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1 Mar 2018 The Wim Hof Method is great for reducing inflammation, building a strong immune system, and more. There are now two video courses 2 Apr 2017 He has a 10-week course on teaching you how to regulate your autonomous system. Again voodoo. So I start the 1st week. It is breathing Update: in July 2018 I finally decided to take the official Wim Hof 10-week Fundamentals course. I wrote up my experiences as I went. The Wim Hof Method is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. 7 Sep 2015 He is the creator of the Wim Hof Method and holds more than 20 world records. stream below or right-click here to download: How Wim learned 10 languages [53:03]; Wim discusses why people are fat, and how After two weeks training with Wim, the cold issues are gone, the allergies have gone http://www.highexistence.com/the-wim-hof-method-revealed-how-to-consciously-control- However I found the 10 week course really valuable in setting a rou.
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